11. Eggs
Chicken eggs contain the 12 essential vitamins: A, D, E, H, K, and the B vitamins (B1, B2, B3, B4, B9), among others. The good news is that both fish oil and egg yolk provide similar amounts of vitamin D. Additionally, the high amino acid content in chicken eggs plays a crucial role in building our bodies properly.
As a recommendation, enjoy eggs in any way you like—whether they are fried, boiled, soft-boiled, or made into an omelette. This versatile food can be a delicious and nutritious part of your diet.